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Fern’s Fables… Digestion Suggestions

Many people have issues with digestion. Here is just a skimming touch of a few suggestions that I have found helpful. Go for Good Bacteria Number one on my list would be eating¬†raw¬†probiotic ferments and cultures, such as sauerkraut, kefirs, kombucha, yogurts, etc. These will provide good bacteria for your gut, which greatly assists digestion, […]