Bollywood Dance

Bollywood Dance Fusion is a high energy fun cardio dance workout inspired by the Indian film industry based in Bombay, India’s very own Hollywood! The class is structured as a choreography based session focussing on warming up approriate muscles, improving cardiovascular fitness and building strength and flexibility. The last 10 minutes of class are focused on learning a simple choreography which changes every session. Low impact options are given to ensure fun and enjoyment for all ages (14+) and fitness levels. Come with a sense of humour, water and gym clothes and be prepared to sweat.