PiYo

PiYo is a full body workout- designed to tone, sculpt, and build lean muscle, while greatly increasing flexibility, stamina and endurance. The practice was built by the main principles of Pilates and Yoga- but don’t let that fool you! This workout promises a mean sweat, noticeable results, and feel good workout endorphins that will leave you feeling satisfied and strong. Combining deep stretching, multiple Vinyasa flows, and over 100 squats and lunges; PiYo allows you to work out harder than you could possibly imagine, all while maintaining proper alignment, and without putting stress and tension on joints.”PiYo gives you hardcore definition, Intense calorie burn, and all over strength- without weights, without jumps, and without destroying your body.”