Sherwood Park Yoga
Classes. Workshops. Holistic Services. Teacher Training. Yoga Vacations.
Yoga for Today is your complete centre for yoga and health. With nearly 50 classes offered each week, there is something for everyone, regardless of age, physical ability, spiritual outlook or yoga experience.
Now in it’s 18th year, our well-established yoga teacher training program will help you acquire the foundational skills to teach and share your passion for yoga with others.
We also offer holistic treatments with certified therapists that complement a balanced lifestyle and state of mind.
“In the beginning, you will have to make room for yoga in your daily life and give it the place it deserves. But after some time, yoga itself will pull you up by the hair and make you do it.” ~ Vanda Scaravelli, Yoga master and teacher, Awakening The Spine, 1991
Whole Body Alignment Intensive & Teacher Training
with Jill Gaumont
*NEW DATES* Sept. 10, 17, 24 & Oct. 1, 8
Learn the “ideal” anatomical alignment points each body should move towards and how to recognize when our own bodies are out of alignment. Explore basic anatomy and what natural ranges of motion we “should” be able to achieve and how realignment yoga can help us increase and maintain that range of motion.
Become aware of how ingrained movement habits might be affecting our alignment and our experience of wellbeing. And discover postures, exercises and realignment yoga sequences designed to bring about better body awareness, enhanced mind-body connection and whole body alignment. Suitable for all ages, body types and levels of experience. Learn more.
Note: To register for workshops, please call 780-416-4211 or go to On-line Buying Service under classes/workshops. Please contact our front desk with any questions regarding registration or to obtain further details about this training.