Yoga, which means “union” in Sanskrit, is a simple case of ‘practicing what you preach’. It is the unity of mind, body and breath and the manifestation of balance and peace, both inward and outward.
To us, Yoga is more than a passing trend. It is a way of life, a sense of being and an unending journey.
We believe Yoga is for everyone, regardless of age, gender, physical ability or spiritual outlook. Yoga is many things to many different people. It can be a weekly one-hour retreat from the world or a journey of self-discovery and life enhancing changes. Yoga can be practiced on the mat and off the mat. It is what you want it to be and where you allow it to take you.
To find out about our different forms of yoga, please go through the list to the right.