Yoga for Stiff Men
Have you been told Yoga would be good for you? Do you know that you are not as flexible as you should be? Come and join Yoga for Today’s Exercise Physiologist/professor, Reg Nugent for a weekly class where you will learn how to bend and stretch to save your joints, heal your back and learn the details behind how to safely open your tissues.
No experience necessary, just a willingness to try and have fun!