Yin Yoga

A meditative practice that focuses on the hips & low back. It is often referred to as “Yoga for the Joints”. By relaxing the muscles and holding the postures for 5 – 10 minutes, we stretch & strengthen our connective tissue. Yin, or our feminine energy has a focus on releasing, letting go an surrender. For Yoga practitioners looking for something beyond the physical, YIN Yoga offers a deeper spiritual dimension. This class is not suitable for beginners.