Egoscue Postural Therapy

THIS CLASS HAS BEEEN RENAMED FROM “REALIGNMENT”- the class itself has not changed.

These classes are designed to take your body through a full range of motion and in the process show where you may have already started to lose mobility. Postural exercises can help to regain that lost function. Based on the teachings and study of Egoscue.

The Three “R’s” of Postural Therapy:
-Rediscover the body’s design
-Restore function
-Return to health