ViniYoga

Viniyoga (not to be confused with vinyasa yoga) is all about adaptation. It is based on the guru/student model, in which an experienced teacher works individually with each student, making a personalized yoga program for them based on such factors as health, age, and physical condition, including past or current injuries.  Viniyoga is intended to be adaptable to any person, regardless of physical ability.  It is often referred to as a practice involving the “healing silence” of yoga that follows a progressive path of learning.