Abby Espejo

Abby was introduced to yoga in her teenage years, and practiced at home for years before attending classes followed by teacher training. The endless potential of the human mind and body have always intrigued her. She continues to explore them through yoga, contemporary dance, martial arts, and her kinesiology training in daily practice. Abby has been honoured to teach yoga for people of various ages, movement abilities and backgrounds. She especially enjoys teaching families, expectant mothers, and those willing to look within themselves.

The opportunity to practice mind-body connection, self-awareness and compassion toward herself and others is what draws Abby to yoga and to sharing it with anyone interested!

Abby holds her B.Sc. Kinesiology, CSEP-Certified Exercise Physiologist, Yoga for Today Certification, Yoga Association of Alberta Certification, Prenatal Yoga Certification, and has studied with Judith Lasater in Yoga Therapeutics.