* Guest Post by Chris Hodsman*
What – on earth – is an Ashtangi?
I once was called an “Ashtangi” by someone in the studio. The word was said with a bitter negative tone, like a curse. I was taken aback! What kind of misunderstanding and confusion existed that another yogi would use this label in such a way? How have we all missed the mark by so wide a margin if some people believe there is such a divide between Ashtanga and other practices?
I have since come to realizes that there exists a great deal of misunderstanding, erroneous belief, and even fear about Ashtanga yoga.
Accessability of the Practice
Many people deem Ashtanga yoga to be inaccessible to them. Many of the postures look too difficult and the vinyasa and some postures appear to require so much strength. As a result, these people do not give it the try that the practice deserves.
It is true that Ashtanga can involve strength, but this is one of the benefits that is gained as one develops their Ashtanga. It is not a requirement to start. Furthermore, beginners are not (should never be) expected to complete the series or even approach the series the way a 2 or 3 year practitioner might. The “Mysore” style of teaching allows every student at every level to get whatever attention they need to develop their practice. It assures accessibility of the practice for all. However, the majority of North American studios are not structured in a way to support the Mysore teaching style. This is unfortunate since “lead series” classes contribute to the appearance of Ashtanga being intimidating, and thus the lead classes can sometimes make the practice less accessible.
Ashtanga is a most potent practice that, when practiced regularly, will transform the whole person (physically, mentally, spiritually) faster than any other practice I know. In addition to strength and flexibility, when practiced as intended, Ashtanga will also purify the body through detoxification, increase balance, vitality, focus of the mind, and openness of heart. That may sound like a lot of promises from a practice that appears to be about strength and movement. But in reality the deeper practice is what Ashtanga yoga is all about. It is in the correct unification of breath with movement, of finding the bandas (energy gates) in the body and the form and direction the gaze (drishti) that energy is released from the base of the spine and elevated up the spine and out into the nadis (energy channels) in the body. The mind then becomes more focused and stilled in this process. The 8 limbs of yoga (as described by Patanjali) are all built into the Ashtanga practice – some obviously (Asana and Pranayama) and some subtly and unannounced. Arguably, Dhyana and Samadhi are not so much built into the practice as they are the ripened fruit of continuous practice.