Anne Douglas has been practicing yoga and meditation for over three decades and teaching since 1989. She is a certified Kripalu senior level yoga instructor (RYT 500), Phoenix Rising Yoga Therapist, Holistic Lifestlye Coach, iRest Yoga Nidra Instructor and is also a certified in Astanga Yoga. She has studied many hatha yoga approaches as well as Yogic and Buddhist Philosophy. Synthesizing all her studies, skills and experience, Anne created Anahata Yoga Therapy as a path of self-inquiry, loving kindness, integration and wholeness.
She works with Richard Miller, PhD., for whom she helped develop the iRest – Yoga Nidra trainings. Anne also served as a Director on the Board of the Integrative Restoration Institute (IRI) in the U.S. and in Canada. She works as a supervisor, mentor and trainer of iRest –Yoga Nidra, where she specializes in therapeutic settings, dyads, customizing a practice and working with difficult emotions and beliefs.
Anne lives in the beautiful resort town of Banff, Alberta in the Canadian Rockies, where she offers classes, private sessions, workshops and retreats. She offers skillful facilitation through her compassionate heart, grounded intellect and gentle humor. Her clarity, sensitivity and passion create a strong and safe container for self-inquiry and to nurture one’s ground of well-being.
For additional information go to www.anahatayogatherapy.ca
While she is in town running workshops at the studio, Anne also provides private session. Please call Yoga for Today to book an appointment with Anne (780-416-4211):
Anahata Yoga Therapy is a body-centred form of therapy that addresses the “issues in the tissues”. It uses therapeutic tools within the realm of yoga to retrieve the messages the body-mind offers by way of symptoms, habitual patterns or life’s challenges. Anne helps her clients listen to these internal messages and facilitates access to each person’s wholeness, well-being and truth. For more information, go to www.anahatayogatherapy.ca