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Categories Archives: Types of Yoga

iRest® Yoga Nidra for Health, Healing and Wholeness

Posted on January 29, 2017

By Anne Douglas It seems barely a week goes by before I find another study being published or quoted about the healing power of yoga and meditation practices. While one can walk away from a yoga or meditation practice feeling calmer, less stressed and more balanced, it can be highly motivating to establish a regular […]

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