Categories Archives: Healthy Living

Fern’s Fables… on Urinary and Pelvic Health

This month, I’d like to talk about urinary health, along with the importance of properly supporting the pelvic floor to prevent urinary incontinence. Urinary Health Firstly, I was excited to learn there are fruits other than cranberries that contain the special sugar called D-Manose, which helps with urinary health. D-Manose works differently than refined sugars, […]