Yoga on the chair, off the chair, on the mat, off the mat. This is a class where you decide what feels better for you. Chair Yoga is suitable for almost everyone. It is helpful if you have knee problems, hip problems, limited mobility or difficulty getting down on the floor. Chair Yoga can be modified to meet your special requirements. Chair Yoga offers ideas to use when you are travelling, working at a desk, or simply want to move your body. You will learn how to move, stretch and relax so that you can find comfort anywhere. Use your breath to release tension and settle the mind. Chair Yoga can also be helpful if you are recovering from an injury or surgery giving your body an opportunity to heal naturally. Enjoy the social aspect of Chair Yoga. We can all encourage each other and share ideas and helpful information.