Yoga for Kids

An exciting time of learning and development through movement and yoga. Yoga helps develop better body awareness, self control, flexibility and coordination.
By helping children to breathe more efficiently, consciously and purposely we are giving them tools to self-calm and to help themselves through anxious moments like bullying or tests. Yoga for kids helps improves their self-esteem and allows them to feel successful because they can do it to the best of their ability, irrespective of shape, weight or academic ability.