Gillian Kennedy

With a Master of Science in Psychology, Gillian truly values the all-encompassing benefits of yoga: mental, emotional, and physical, including how it can help alleviate symptoms of anxiety, stress, and depression. She finds that not only is yoga a physical practice, but also a mental practice that brings a sense of ease, calm, energy, motivation, and happiness. She is 200-Hour Yoga Alliance and Yoga for Today Hatha Yoga Certified as well as Yoga for Kids Certified.